As a licensed professional counselor and play therapist working with children ages 3-10, my work focuses on supporting ...

Meditation is an ancient practice that, although initially focused on adults, has started gaining importance in childhood due to its numerous benefits for emotional, mental, and physical development.

Reflecting on 20 years of studying the benefits of meditation for health and well-being. The findings will surprise you.

Calm screen time for kids? Though it sounds like an oxymoron, Pok Pok makes it a real possibility. This app offers ...

If your anxiety is triggered when traveling or in social settings, try The Nue Co.’s Forest Lungs Perfume, an anti-stress ...

The 8-story tower houses a fetal care center — already launched by the hospital — that will provide care to expectant mothers ...

Creating a garden meditation space at home gives you a peaceful spot to relax and recharge without leaving your property. The key is to design an area that feels private, calm, and connected to nature ...

The Birch Aquarium on Thursday opened its next exhibition, Meditation Ocean: Aquarius Reef Base, a multi-sensory art and science installation reimagining the world's only undersea research habitat.

Kid's room makeover transforming a child's room into a magical space is our latest project.We're incorporating smart storage solutions, vibrant colors, and themed decor to spark imagination. The ...

Friday is Halloween, and a D.C. emergency room physician said several factors could make this year’s holiday particularly dangerous. “It’s Friday night, it’s cold and wet, nobody has school or work ...

I'm a Spencer Institute-certified Sleep Science coach and have been testing mattresses and sleep products for more than five years, so I can say with some authority that one of the biggest mistakes ...

Meditation app maker Calm is no stranger to helping people sleep—users have played its bedtime stories more than 1 billion times in the decade they’ve been available. But with the new Calm Sleep app, ...