Strength training not only improves your metabolic health, but it will help you maintain everyday movements that can become harder as we age. Jennifer Martin is a personal trainer who has been helping ...

Celtics star forward Jayson Tatum and Celtics mascot Lucky took some time to surprise childen in Boston Wednesday with a newly renovated<a class="excerpt-read-more" href=" More ...

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...

With the potential return of the Presidential Fitness Test, here’s how one writer is helping her son have a better ...

The KOIN 6 Weather Alert that was in place for the past two days, has now expired as the active weather around our region ...

Dancers of all levels can learn step-by-step routines with Witney and other pro dancers in the app. You can even learn some ...

The Kid Laroi’s “A Cold Play” video puts the burgeoning actor’s emoting skills on display, as he strips away all the high-concept stuff to focus on his reaction to the song’s brokenhearted sentiments.

Disney will pay $10 million to settle claims by the U.S. Federal Trade Commission that it mislabeled videos for children on YouTube, which allowed the collection of kids' personal information without ...

The Dallas Mavericks have a big few seasons coming up with a lot to prove. Having traded Luka Doncic away for Anthony Davis, GM Nico Harrison seems to have put his entire NBA career in the hands of AD ...

The Indianapolis Colts waived third-year cornerback JuJu Brents on Monday afternoon as the team continues to make cuts for the 53-man roster, per NFL Network's Mike Garafolo. Just before news broke on ...

Transportation Secretary Sean Duffy was the subject of social media ridicule after a viral clip of him working out with Fox News’ Will Cain. It all started earlier in the week with Defense Secretary ...

Kara Alaimo is an associate professor of communication at Fairleigh Dickinson University. Her book “Over the Influence: Why Social Media Is Toxic for Women and Girls — And How We Can Take It Back” was ...