Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...

More than one‐third of the world's population uses a writing system that includes both uppercase and lowercase letter forms.

A law professor at the University of Ottawa and co-author of the study called the findings "nothing short of scandalous." ...

Discover the essentials of flexibility training in this engaging #shorts video. Perfect for beginners and fitness enthusiasts ...

Hear from one student about how physical activity in every classroom can help improve academic performance and mental health ...

23:30, Sun, Oct 19, 2025 Updated: 23:58, Sun, Oct 19, 2025 Children growing up in Britain’s poorest neighbourhoods are being condemned to die a decade earlier and spend 20 fewer years in good health ...

New research reveals that brief, fun workout videos created during the pandemic still get kids moving, burning energy, boosting fitness, and keeping exercise enjoyable right from home. Study: Energy ...

CHILLICOTHE — A new business is heading to the downtown Chillicothe area, as Sweetbriar Collective opens Oct. 11. The business will offer high-quality, educational toys and clothing, according to ...

US President Donald Trump’s controversial attempt to restrict birthright citizenship has been struck down by a second U.S. appeals court—marking the fifth federal rejection of the executive order (EO) ...