Meditation is an ancient practice that, although initially focused on adults, has started gaining importance in childhood due to its numerous benefits for emotional, mental, and physical development.

Thousands of parents worldwide are turning to one unlikely hero to reclaim calm evenings: Moshi Kids , the ad-free, ...

Morning meditation offers children a powerful tool to navigate busy schedules and demanding routines. Just a few minutes of quiet breathing can significantly improve focus, reduce stress, and enhance ...

Families of children with attention deficit hyperactivity disorder (ADHD) who struggle to sleep are needed to take part in a new study. About 70% of youngsters with the condition experience sleep ...

Sometimes it seems like children have an infinite amount of energy. Playing, running, learning new things and interacting with peers can tire even the most energetic kid out, but somehow they wake up ...

Reality TV star Kristin Cavallari has opened up about her co-sleeping arrangement with her two youngest children, explaining that her 11-year-old son Jaxon and 9-year-old daughter Saylor still spend ...

Kristin Cavallari wears many hats, but being a mom is number one. During Tuesday's episode of her "Let's Be Honest" podcast, the mom of three — who shares Camden, 13, Jaxon, 11, and Saylor, 9, with ...

New York — After a summer of vacations and late nights, it's time to set those back-to-school alarms. A good night’s sleep helps students stay focused and attentive in class. Experts say it's worth ...

Your child’s summer sleep schedule rarely mixes well with back to school. That’s why 5 On Your Side’s Keely Arthur spoke with a sleep expert at the UNC School of Medicine to help your students get ...