Kimberley Walsh has revealed the body part she once hated and how a new fitness regime has finally helped her feel good in her skin.

Start your day with this invigorating 10-minute morning yoga routine! This beginner-friendly practice focuses on full body ...

We are, unfortunately, still doing daylight saving time. And I will take advantage while I can, because the fall time change ...

If you’re like us, you’ve probably wondered what everyday stuff famous people add to their carts — like hair spray or an ...

Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...

Tracy Roth, who will soon be 62, is one of 50 people from around the world registered for the 2026 World Marathon Challenge, ...

According to social media, jumping 50 times when you wake up can help clear toxins from your body and increase motivation.

With the potential return of the Presidential Fitness Test, here’s how one writer is helping her son have a better ...

What are ways to include an individual with dementia in Halloween activities? Halloween is one of the most celebrated days in the United States and the second-largest commercial holiday, with ...

It’s touted as a way of developing muscle and bone strength as we age but weight training is attracting a much younger cohort ...

A growing body of research highlights the potential health risks associated with skipping breakfast. Recent studies suggest ...