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Looking to work out from home? While it can be tough without friends or your usual trainers around to motivate you, you can still get great results at home with these free workouts. Whether you're ...

For parents of young kids, it can be hard to prioritize exercise. Children need things — a snack, a ride, a person to explain fractions — and usually just as you’re lacing up your running shoes or ...

Social distancing involves a LOT of time spent at home. Whether you're working remotely or speed-learning how to home school your kids, I'm willing to bet that you're spending a lot of time sitting on ...

It’s no mystery that exercise boosts mental health and cognitive function in kids. A nine-month study of children aged seven through nine found that kids who were active could think more clearly. A ...

Fitness centers across the country have shut down amid the coronavirus pandemic. But that doesn't mean all exercise is canceled. In fact, online wellness communities have existed long before ...

COVID-19 is a novel coronavirus that first appeared in Wuhan, China in late 2019. This new strain of coronavirus began popping up in the United States in February. On Monday, Gov. Jared Polis said ...