Learn how to do a shoulder stand yoga pose in this quick and easy tutorial suitable for all ages and body types! Shoulder ...

Discover how to master the Firefly pose with detailed guidance from a yoga teacher experienced with all ages and body types.

Alexa Fong Drubay is a local practioner, master trainer, and all-around global ambassador of a growing movement in wellness ...

Netflix’s Stranger Things is kicking off its fifth and final season with Millie Bobby Brown returning as Jane Hopper, the psychokinetic heroine who’s also known as Eleven. But the British-born actress ...

Several all-inclusive resorts in the U.S. and territories offer luxurious, passport-free vacations with diverse amenities, ...

The Lagree fitness trend seems to be catching on in Richmond. “It’s not a reckless form of fitness … it kind of eases the ...

The trouble with the new-age spiritual packages that come in the guise of philosophy is that they efface the sophisticated ...

A.M., balancing work, and logging hundreds of miles in the Colorado mountains gave me more than endurance—it gave me perspective ...

In Finland, saunas have long been a way of life. But getting hot and sweaty is growing in popularity elsewhere.

Kate Folks’s Sky Daddy pokes fun at the need for love at the core of most fiction—dramatizing one woman’s quest for romance ...

Neighbors are helping neighbors survive. Several shop owners affected by the Caribou Village fire hope the town sees ...

For years, the advice to expectant mothers was -- rest, stay calm, avoid exertion. Exercise during pregnancy was limited to ...