For many people, the start of the day can feel rushed, stressful, and, for some, even uncomfortable, especially when it comes ...

Your poop timing can reveal more about gut health than you realise. Experts explain why morning stools feel natural, what ...

Research backs it up.

Constipation occurs when an individual experiences difficult or no bowel movements for a few days, often resulting in ...

Your poop is basically a daily health report, and the clues are all there, shape, colour, smell, consistency, and how often ...

Learn effective strategies to manage constipation and improve gut health through lifestyle changes and awareness.

New findings out of King’s College London suggest that certain fiber-rich foods may help improve motility, soften stool, and ...

Poo anxiety, bashful bowels, shy bowel syndrome: they’re all terms for what’s medically known as parcopresis or difficulty ...

In colder months, people tend to eat heavier, richer meals, stay indoors more, move less all of which slow down gut motility ...

Your poop is a built-in health update you get every day. Here's what healthy stool should look like, what colour or smell ...

"How often do you poop?" might sound like a very personal question, but your answer could reveal quite a lot about your ...