The impact of weight loss drugs on skeletal muscle mass and the importance of exercise and strength training has been ...
Watch on DVD or Blu-ray starting December 1st, 2012 - Buy Les Mills Combat Inner Warrior Stretch Strength DVD ...
Weight-loss jab users urged to strength train or face ageing 10 years - Exercises such as weight lifting shown to limit ...
As a fitness professional, I'm always looking for ways to improve my technique as a group instructor while receiving additional education. Last year, I became a certified Les Mills instructor. Les ...
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