Dodgers manager Dave Roberts says he'll never sprint again a day after he fell flat on his face in a race with second baseman Hyeseong Kim during a World Series workout.

For example, Hurta-Klecker usually splits 14 seconds for the straightaway and 30 seconds on the turns. While the short reps ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

The magic comes from smart ingredient combinations. Caffeine sharpens your focus and makes hard work feel easier, beta-alanine delays that burning fatigue in your muscles and creatine helps you power ...

Many of us have recurring nightmares from time to time, whether it’s the one where you go to school naked, or the one where all your teeth fall out, or indeed the one where you go to school naked and ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Here are all the 7 Little Words Answers for October 8, 2025! 7 Little Words is a take on crosswords by providing clues, but instead of having to think of the answer totally on your own, it utilizes ...

Busy Philipps thinks we could all stand to be a little more honest in our workout classes. Admittedly, it doesn't take a ton of convincing to get Philipps to share her unfiltered thoughts — but in ...

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The Toronto Blue Jays and New York Yankees are divisional rivals meeting in the MLB postseason but took opposite approaches with their day off. Toronto took a 2-0 series lead over New York to begin ...

DETROIT — As the Mariners rolled through Monday afternoon’s workout at Comerica Park, getting their bodies moving after an overnight flight and arriving in Detroit at 6 a.m. local time, there was a ...

Listen to more stories on the Noa app. Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. In a recent column, I wrote about the morning protocol I ...