I used to be in this club called Nine to Five Racing,’ says Graham Shrive, Factor’s director of engineering. ‘As ...

About half to three-quarters of expectant mothers experience pain during pregnancy that is largely untreated, contributing to ...

For older adults or those with limited mobility, stretching should be gradual and pain-free, with support tools used for proper alignment ...

Bhopal-based nutritionist Renu Rakheja shared five unique walking styles on Instagram to enhance posture, flexibility, and ...

These three core exercises build stronger abs without putting pressure on your spine, and they're beginner-friendly.

Globally, more than 600 million adults experience some form of back pain, making it the leading cause of disability, ...

Globally, more than 600 million adults experience some form of back pain, making it the leading cause of disability, according to the World Health Organisation.

Be careful of these habits which are putting strain on your spine, increasing back pain or spine cord injury risks.

Full Derila Ergo Pillow review covering benefits, side effects & real user results. See why the Derila Pillow is worth it for better sleep.

Every morning, Kris Bryant wakes up and tests his lower back, hoping the pain and stiffness have lessened. Every morning, he’s disappointed.

The Chiefs' passing game is red hot, and the Bills may be using more of rookies Maxwell Hairston and Jordan Hancock to cool it off.

“Think of the spine like a giant spring meant for shock absorption,” explains Lamb. “A tight thoracic spine is like having a ...