YouTube on MSN

10-Min EASY Daily Mobility Routine for Stiff Hips and Lower Back (Age 40+)

This 10-Min Easy Daily Mobility Routine is designed specifically for adults over 40 to relieve stiffness in the hips and ...
YouTube on MSN

Gentle Mobility Yoga for Over 40: Beginners Welcome (Lower Back Pain & Stiffness)

Gentle Mobility Yoga for Over 40 with a focus on strength, flexibility, and lower back pain relief. This beginner-friendly ...
Yahoo

Health and Wellness: Three reasons your lower back stretches aren’t working

If you suffer from chronic lower back stiffness or pain – and you’ve been diligent with your stretching routine – it might be time to reevaluate your approach. Dr. Carrie Jose Whether it’s your ...

4 Bed Exercises That Flatten Your Lower Belly Faster Than Crunches After 60

After 60, flatten your core with 4 gentle bed exercises. In 10 to 12 minutes, strengthen deep abs and improve posture.

You should stretch this often-forgotten muscle to boost mobility, according to experts

Discover the one hidden muscle that could be causing your hip and back pain, and learn how to ease it with simple stretches.

Rujuta Diwekar Shares Simple Squat Routine To Ease Knee, Back And Ankle Pain

Nutritionist Rujuta Diwekar shares a video showing how simple squats can help ease joint pain and reduce the impact of long ...

Pain physician shares 5 everyday habits that are damaging the spine and increasing risks of spinal damage

Be careful of these habits which are putting strain on your spine, increasing back pain or spine cord injury risks.
Forbes

How To Sleep With Lower Back Pain, According To Experts

Figuring out how to sleep with lower back pain can feel impossible. The tossing and turning, the struggle to find a comfortable position and the frustration of waking up feeling even worse than before ...