At 50, it’s okay to slow down a bit–but not when it comes to endurance training. To stay fit and healthy, cardio is essential ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

Increasing your stamina benefits you long after you complete your last rep or final mile, too. In fact, maintaining endurance ...

It” is a supplement called Nomio, a concentrated shot extracted from broccoli sprouts that has emerged as the hottest new ...

Opinion writer Mariana Leandro writes about her love of exercise and the reason they are so valuable to humans.

Learn how to set SMART cycling goals to make your training Specific, Measurable, Achievable, Relevant, and Time-bound.

When it comes to whether strength and endurance training should be combined in a single workout session, opinions differ.

Four months on from winning Britain’s toughest ultra-marathon, where she ran 268 miles across uneven Pennine terrain, Anna ...

The Slovenian backed up his generational 2024 season with another run for the ages in 2025. Where next for the man with a ...

Scientists tracked 14 elite endurance athletes for a year and found a metabolic ceiling: no one sustained more than 2.5× ...

The Estes Park Mountain Bike Team has been having an amazing season of racing with the Colorado High School Cycling League! The Estes Park MTB Team this year is composed of high school student ...