Almost daily we read in both medical and lay journals, news media and social media sites ideas as to how we might preserve ...

Researchers from the University of Birmingham have found that flavanols, which are found in cocoa, tea, and berries, may help counteract the effects of prolonged sitting.

Lie down on a bench, to where your knees are just slightly off the edge. Squeeze a dumbbell between your feet. This is most ...

Norwegian skier Aleksander Aamodt Kilde is still recovering from a horrifying downhill crash in January 2024. He knows his ...

“The findings suggest that extreme endurance training (like running a marathon) may create unique stress on the gut that ...

In a pastel swirled dress and Doc Marten boots, Ashley Bez told Newsweek she arrived at the wedding and realized her mistake.

Those older than 40 years old should make sure they get a sufficient amount of exercise, food and sun exposure to avoid sarcopenia, a medical researcher said on Sunday. After the age of 40, muscle ...

I was parked up in a hot, dusty truck with wildlife film-maker Russell MacLaughlin, looking back and forth between a huge ...

Atalanta and AC Milan meet in a highly anticipated Serie A clash on Tuesday evening, with both sides looking to make ground ...

Boost your workday with deskercise! Simple, subtle moves like desk push-ups, resistance-band rows, and calf raises can ...

If you’re in the latter camp, it’s still important to stick with it, since skipping leg day can lead to real consequences ...

Real Madrid host Barcelona in this weekend's eagerly anticipated El Clasico with Madrid coach Xabi Alonso still searching for ...