While the timing of shilajit for maximum absorption and energy has not been extensively studied, traditional uses and its properties offer guidance.

Psyllium husk can aid in weight loss by promoting feelings of fullness and supporting digestive health. Explore six top-rated Amazon India options for results.

Because Isabgol absorbs water and swells, drinking adequate water is essential otherwise it may cause bloating, gas or even ...

Fiber also nourishes the gut microbiome, supports a healthier colon and helps reduce inflammation, Naidoo explains. “And ...

When it comes to nutrition trends, protein is having a major moment. Walk down the aisle of any grocery store and you can find protein-infused popcorn, yogurt, ice cream and more. And, of course, ...

Protein supplements are more popular than ever, but a new report suggests that some popular powders and shakes contain unsafe levels of lead, prompting experts to recommend limiting how often you ...

I was always a “just coffee for breakfast” person. A cappuccino—that’s about all I could stomach in the morning, and for a long time I was just fine with it. Then came strength training, which I ...

Q: I recently read that taking psyllium within two hours of medications or herbs can interact and make them ineffective. It seems important for doctors who recommend psyllium to mention this. A: The ...

Please provide your email address to receive an email when new articles are posted on . “Many health care systems are discussing a transition to dry-powder inhalers that have a lower carbon footprint ...

In an age where processed foods dominate our plates, meeting daily fiber requirements has become increasingly challenging. The USDA’s sobering statistics reveal that over 90% of Americans fall short ...

The weight-loss drugs Ozempic and Wegovy have captured headlines, but the medications remain out of reach for many. A shortage, the high cost and potential side effects have some turning to natural, ...