Verywell Health on MSN

7 Things to Never Add to a Smoothie

Sweetened juices, yogurts, syrup, nut butter, ice cream, alcohol and highly processed protein powder can under the health ...
The colon plays a crucial role in our digestive health, and when it's inflamed or loaded with toxins, you might experience discomforts like bloating, constipation, and fatigue. A natural and effective ...
Fad diets aren’t new; they’ve been circulating for decades. From the grapefruit diet to cabbage soup cleanses to the endless parade of detox teas, you must have seen it all. But what has changed is ...