Sweetened juices, yogurts, syrup, nut butter, ice cream, alcohol and highly processed protein powder can under the health ...

Metamucil is a fiber supplement commonly taken for gut health. It can also help manage cholesterol and blood sugar. The effects of Metamucil capsules and powder are similar because they have the same ...

The best part about smoothing? They replace meals wisely. Use a smoothie to replace breakfast or a post-workout snack, not every meal, so you still get variation. However, mind the calories. Even ...