Many of the things intelligent people do before they go to bed that normal people avoid at all costs are simple but make a big difference. Not only do intelligent people put themselves first to set ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Martha Stewart's days start early and include Wordle, Pilates, and green juice. Waking up at 4 a.m. was torture but made me ...

According to social media, jumping 50 times when you wake up can help clear toxins from your body and increase motivation.

A Canadian woman says jumping 50 times a day has transformed her happiness, focus and energy—and inspired a new wellness ...

This 10-minute morning yoga stretch invites you to move with ease and freedom. A gentle full-body flow to release tension, ...

Congressional Democrats and Republicans have not come to an agreement to reopen the federal government, stretching the shutdown into its third week. As it carried on into another week, it became one ...

Join me in this simple and gentle 10 minute morning yoga sequence to wake you up and stretch. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Good morning and welcome to my ...

Coastal storm continuing to move away, so some sunshine returns today. In between that and *** high pressure system moving in will be brisk winds for the next few afternoons, few gusts today, over 25 ...

The government shutdown has now lasted for about four days in a faceoff between Republicans standing strong on their non-negotiables and Democrats holding firm to their demands to prioritize funding ...

Northampton County has been unable to pay vendors and contractors for human services because of the state budget impasse, according to a top county administrator. “I understand we haven’t received ...

Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck ...