The setback is the third in a string of injuries for the German international, who missed over three months last season with a foot fracture and then dealt with a quadriceps injury in the preseason ...

You have internal and external obliques that are responsible for rotating and flexing the trunk and working with the other abdominal muscles to create intraabdominal ... Convinced to add an oblique ...

Fitness coach and ATHLEAN-X founder Jeff Cavaliere explained how to build the lats and a V-taper with two dumbbell-only ...