Almost 20 years ago and completely starry-eyed, I began teaching yoga. I had expected my new role to be the ultimate form of self-care. What I didn’t expect? How demanding it would be. Recalling ...

For longtime yoga teacher and Glenwood Springs resident Mindy Arbuckle, the journey toward mindfulness has always been about ...

January 3, 2024 is International Mind-Body Wellness Day. It is an opportunity to celebrate how a healthy mind and healthy emotions means a healthy body! It is a day dedicated to promoting holistic ...

If you love starting your day with Vinyasa flow yoga, come meet David Wajda, the newest yoga instructor at the Cleveland County Wellness Square (The Well), 210 S. James Garner Ave. Wajda’s enthusiasm ...

Jen Rizza and partner Elaine Gallas are inviting the public to a ribbon cutting ceremony celebrating their new Prana ...