Furtado, who won a Grammy award for her debut single ‘I’m Like a Bird’, returned to music in 2024 after a seven-year break ...

She calls her transition to sleep a "sacrosanct ritual." ...

Student life rarely slows down. Between deadlines, lectures, and late-night library sessions, sleep often becomes the first ...

I’ve taken several measures to improve my nighttime routine. I kicked my TV out of my room, started limiting my screen time in the evening, and began reserving the last couple of hours for journaling ...

After a long day of work, chores, errands and parenting, you can barely keep your eyes open. But instead of crashing into the soft bed you’ve been yearning for all day, you’re hit with an unexpected ...

If winding down at night feels more like a scramble than a ritual, the right products can help set a softer pace. Cozy bedding, restorative skincare, and grounding little luxuries can transform ...

The Sioux Falls Police Department is back with simple tips about how to protect yourself in town. Public information officer Sgt. Aaron Benson introduced on Oct. 2 the department’s latest social media ...

The actress reveals her nighttime routine and favorites — and why she needs a solitary haven for sleep — in PEOPLE's 'My Good Evening' series Cara Robbins/Contour by Getty Fran Drescher shares her ...

My daughter “Karina” just entered first grade. Just last evening, I got a call from her teacher about her behavior. Karina reads well and is apparently well ahead of the rest of her class. I was asked ...

Magnesium is an essential mineral that supports many basic bodily functions. It is important for a healthy heart, nerves, muscles and bones, and also helps to regulate calcium and blood sugar levels.