A study identifies the chemical compounds present in acorns, which could help determine which are best for consumption, thus ...

Seeds offer simple nutrition upgrades for Indian households. Dr Saurabh Sethi, a gastroenterologist, highlights the benefits ...

In today’s fast-paced lifestyle, weight gain has become one of the most common challenges. People try everything — gym workouts, strict dieting, and supplements — but results are not always guaranteed ...

Flaxseeds have great health benefits for blood sugar control and beyond. Here's how to eat them for the most effectiveness.

The omega-3 ALA and soluble fiber in flaxseeds, function as a team to reduce total cholesterol, LDL and triglycerides while ...

You can eat flaxseeds whole, ground, or in flaxseed oil. Try enjoying flaxseeds in smoothies, yogurt, oatmeal, baked goods, and more.

Add the night before: If you are making overnight oats, it’s best to add the seeds the night before, recommends Aberasturi.

Chia seeds are part of the mint family and come from the Salvia hispanica plant. They originated in Central America but are now available around the world and are often promoted as a good source of ...

Dates are a unique fruit from the date palm tree that have been celebrated for over 4,000 years as a rich source of nutrition while also providing a sweet, caramel-like taste, explains Amy Davis, R.D.

The federally funded program is sometimes referred to as food stamps. The federally funded Supplemental Nutrition Assistance Program, or SNAP, has been an increasingly searched topic of discussion as ...

Over 41 million people are enrolled in the federal government’s Supplemental Nutritional Assistance Program, known as SNAP. SNAP provides nutrition benefits to supplement the food budget of needy ...