Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Peanut butter may lower blood pressure and cholesterol and help ...

Golden West beat Saddleback 33-15 on Saturday to advance to the California Community College Athletic Assn. state football championship game. The Rustlers will face San Mateo. With restaurants falling ...

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However, it’s not safe to allow your cat to continue this habit, since swallowing real or fake pine needles can lead to some ...