Flaxseeds have great health benefits for blood sugar control and beyond. Here's how to eat them for the most effectiveness.

The flax seed isn't just for smoothies—they work magic on your skin too. Packed with omega-3 and antioxidants, they hydrate, ...

The kitchen cabinet holds treasures that could make the difference between a healthy heart and a cardiac catastrophe. Your ...

Mustard oil, a centuries-old culinary staple, offers potential health benefits despite being banned for cooking in some Western countries. It may combat microbes, promote skin and hair health, ...

Moringa (Moringa oleifera)—also known as the drumstick, horseradish, or ben oil tree—is a medicinal plant native to India. The Moringa tree is sometimes called the "tree of life" for its supposed ...

Castor oil gets tons of attention on social media. Countless videos tout its purported health benefits, from relieving constipation to promoting hair growth and breaking down belly fat. An ancient ...

As an editor and writer who has contributed to many national and local publications, Nicole Gregory enjoys communicating clearly on critical health topics so that readers can make informed choices for ...

Recently, black seed oil benefits are a hot topic on TikTok, where influencers are heralding its use for weight loss, reducing inflammation, and making skin look glowy. But it’s not the first time ...

Anna Gragert (she/her/hers) was previously the lifestyle editor at HelloGiggles, deputy editor at So Yummy and senior lifestyle editor at Hunker. Over the past 10+ years, Anna has also written for the ...