This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.

As the term trends online, we ask Pilates teachers and Eastern movement practitioners to share their take on the method.

If you're struggling with tight, achy hips in midlife, Pilates expert Rebecca Dadoun is here to help with one easy move ...

Soha Ali Khan shared a simple guide that can help beginners master the humble push-up. This classic exercise targets multiple ...

Ed Sheeran has revealed that Pilates is his secret weapon for maintaining energy and focus during his extensive world tours.