Is Trending Asian Pilates an Ancient Philosophy Worth Trying or AI Fad? We Asked Top Instructors

As the term trends online, we ask Pilates teachers and Eastern movement practitioners to share their take on the method.

I Tried a Hybrid Pilates and Strength Training Plan for a Month – and I’ve Never Felt Stronger

Start light and focus on proper form - compound exercises like squats, rows, and push-ups are ideal. Schedule rest days to ...
The Daily Princetonian

I tried these workout classes so you don’t have to

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.
Fit&Well

A Pilates instructor says this is the one area of the body you should focus on strengthening as you get older and shares the three moves she recommends to target it

This is a Pilates move that many people see as a stretch, but it’s also a fantastic way to switch on your core muscles. “It’s really good for mobility, flexibility, breath integration as well as core ...

Sponsored: Mighty Pilates helps you build strength from the inside out

If you're looking for a workout that strengthens your body, centers your mind, and lifts your mood — Mighty Pilates might be ...
Fit&Well

A Pilates instructor says you can get stronger over 40 with just these three equipment-free exercises

Keeping your body in a straight line, inhale and lower your chest for a count of three seconds. Straighten your arms to raise ...