As the term trends online, we ask Pilates teachers and Eastern movement practitioners to share their take on the method.

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

This is a Pilates move that many people see as a stretch, but it’s also a fantastic way to switch on your core muscles. “It’s really good for mobility, flexibility, breath integration as well as core ...

This quick three-exercise core workout uses principles from Pilates without any of the specialized equipment ( reformer ...

Over the span of eight weeks of consistently doing Pilates, this is what you can expect: After two weeks, you’ll start to see improved flexibility, balance, and coordination, says Bethune, with ...

An explosion occurred Tuesday night at a Hillside auto body shop which contained multiple cars, and started a fire that destroyed several other businesses in the area, according to the township’s ...

Copyright 2025 The Associated Press. All Rights Reserved. Copyright 2025 The Associated Press. All Rights Reserved. Janet Dufek, a professor at the School of ...

Sarah Lynch Baldwin is a deputy managing editor of CBSNews.com. She helps lead national and breaking news coverage and shapes editorial workflows. More remains of Israeli hostages were handed over by ...

For a spooky play that traffics in grave robbing, fog-enshrouded nights, serious anatomy lessons, and what ethical lengths a loving father – a famous surgeon in 1899 London – would go to save his ...

A body was spotted Wednesday morning in Houston's White Oak Bayou near Taylor Street and I-10, the latest in a string of recent discoveries that have raised concern across the city. The body had not ...

Short bursts of purposeful activity — such as walking around the block or lifting small weights — may be the best way to get in the habit of exercising. Bite-sized bits of exercise also improve heart ...