You don't need a reformer to benefit from a Pilates workout; just try these six bodyweight exercises for core strength.

Start light and focus on proper form - compound exercises like squats, rows, and push-ups are ideal. Schedule rest days to ...

My honest FOLD Reformer review after four months of testing at home — covering setup, performance and whether it’s worth the ...

You don’t need to commit to a studio membership to get started. Even basic mat pilates done at home with little to no equipment can offer noticeable improvements in strength, flexibility and control.

Darcy Alford said she got the idea for her small pilates business ‘Silverlink Studio’ when she saw a similar gym system installed in Moranbah, where she works FIFO as a fitter in the mining industry. ...

IN SOME PARTS of life, you'll need to choose one thing over another. Eating in or going out. Kettlebells or dumbbells. But you don't need to be totally ruled by a binary—and you don't have to choose ...

“I want to feel confident enough to pull it off. Because it’s gotta be the fucking best show in the world.” Photo: Paramount+ Those legs were spiritually in Lululemon leggings for most of 2025. In ...

You don't have to go anywhere to perform Pilates exercises. Check out these tips for an effective full-body workout at home. Mercey Livingston CNET Contributor Mercey Livingston is a health and ...

These are exciting times in the world of fitness and recreational sports; new trends are emerging and powering brand new start-ups the world over. Yes, pickleball is a rage these days, and another ...

Pilates studios offer a focused environment for learning and practising Pilates, featuring specialised equipment and expert instruction that leads to improved core muscle strength, flexibility, ...

As the fitness competition Hyrox gains momentum, it is facing criticism from people who think one move in particular is not being judged correctly. By Calum Marsh In 2001, Greg Glassman, a personal ...

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