Stand in front of a box or bench. Lift your left leg and place it on the bench. As you exhale, press your legs forward to ...

If you’re in the latter camp, it’s still important to stick with it, since skipping leg day can lead to real consequences ...

After years of addiction and an eating disorder, she rebuilt her life through fitness – and became a world champion in her ...

"By the end of the night, the best man was no longer the best man, the bathroom looked like an ER, and three couples had ...

Phoenix has a long history of lesbian bars, starting in 1941. Today, there's only one left. What happened in between?

There can be few people in the Netherlands who have never been to Paradiso in Amsterdam. Everyone has played there – the ...

Form Tip: Pull your shoulder blades down to keep the upper back engaged.

Diego is a writer and editor with over six years of experience covering games. He's mainly focused on guides, but he's done reviews, features, news, and everything in between. A fan of all genres, you ...

The Milwaukee Police Department released footage Oct. 13 of the fatal shooting of Elijah Wilks by an off-duty officer. The video is less than 75 seconds long and was from the officer's personal dash ...

California has banned new sales of semiautomatic handguns that can be easily converted to fully automatic weapons. The law, Assembly Bill 1127, specifically targets handguns like Glocks that use a ...

Jeremy Clarkson has shared a devastating update from Diddly Squat farm. The former Top Gear host said "so sad" as he announced the death of a calf born on the land. A picture of the adorable calf was ...

Osun State Police Command on Monday arrested one Ismail Damilare, suspected to be a member of an unlawful group. In a viral video, Damilare was seen in handcuffs and leg shackles, admitting to being ...