Why agility training is majorly underrated for its longevity benefits – and the 8 best moves to try

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Age-friendly plyometrics: Try this low-impact jump training workout after 50

Build strength, boost coordination, and support longevity with these trainer-recommended low-impact jump exercises.

Jennifer Aniston's trainer shares her 3-step longevity workout — and why you shouldn't train to failure

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

Is a Mexican restaurant opening where Pig In! Pig Out? BBQ had been? Not quite.

A new sign at the former Pig In! Pig Out! BBQ has people wondering if a Mexican restaurant is opening there. It’s actually another business.
Irish Mirror on MSN

From beginner to pro - all your Hyrox training questions answered ahead of Dublin event

Hyrox is fast approaching and the Dublin event is a five-day extravaganza taking place at the RDS in Ballsbridge. So if you ...

Lee Sharpe exclusive: Is Amorim giving young players enough of a chance at United?

There has been a lot of discussion about Manchester United head coach Ruben Amorim’s use of young players and academy ...

I did a Spartan Race untrained — 5 things I’d do differently after talking to the elites

After tackling a Spartan Race untrained, I asked elite athletes how to actually prepare. Here are their five best tips.
NLL

The San Diego Lacrosse Experience Comes Fully Equipped With Sun, Sand and Surf

There is no market in the National Lacrosse League that even slightly resembles that of San Diego, California. Halifax, ...

How to relieve knee pain from osteoarthritis with aerobic exercise

Patients with knee osteoarthritis should be doing “low to moderate-impact aerobic activity. This is not high-impact aerobic activity, and people with knee osteoarthritis should definitely avoid ...