Turn your Achilles into a spring! Build explosive power with plyometric exercises. Increase your vertical jump and athletic ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Build strength, boost coordination, and support longevity with these trainer-recommended low-impact jump exercises.

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

Athletic training continues to evolve, with growing emphasis on integrative approaches that harness multiple training modalities to enhance performance.

The 30-20-10 workout blends low, moderate and high-intensity intervals to improve VO₂ max, strength and running performance – all in under 10 minutes.

Hyrox is fast approaching and the Dublin event is a five-day extravaganza taking place at the RDS in Ballsbridge. So if you ...

There is no market in the National Lacrosse League that even slightly resembles that of San Diego, California. Halifax, ...

During his exclusive interview with Hollywood Life, Tanner discussed how his approach to fitness has changed since starting ‘Cobra Kai,’ which completed its final season in early 2025.