At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

Agility is the power to move fast and with control — changing direction, speeding up, slowing down, and reacting instantly.

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Build strength, boost coordination, and support longevity with these trainer-recommended low-impact jump exercises.

Hyrox is fast approaching and the Dublin event is a five-day extravaganza taking place at the RDS in Ballsbridge. So if you ...

When the Brand You Wear Becomes the Space You Train In I’ve spent close to two decades on gym floors teaching movement, building programs and wat ...

Turn your Achilles into a spring! Build explosive power with plyometric exercises. Increase your vertical jump and athletic ...

Power is the intersection of strength and speed. Heavyweight boxers are among the best in the world at generating force, fast ...

Athletic training continues to evolve, with growing emphasis on integrative approaches that harness multiple training modalities to enhance performance.