Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...

Introduction Stress is a major health issue in contemporary society, and mindfulness-based approaches reduce stress and anxiety but face practical barriers to consistent practice; this protocol ...

It wasn’t all bad news for the Oregon Ducks following their loss to Indiana. Head coach Dan Lanning provided a promising update on wide receiver Evan Stewart, who has been sidelined with a torn ...

But for most Americans trying to add mindfulness into their busy schedules, it often ends up that way. Between work stress, constant screen time, and that “always-on” mindset, meditation can start to ...

With this peaceful ambient music in this video, you will find 50 minutes of pure bliss for your yoga and meditation practice, or even to just relax, read a book, have a cup of tea or fall asleep.

Music mogul Sean ‘Diddy’ Combs in July was found not guilty of racketeering and sex trafficking but convicted of less serious offenses of transportation to engage in prostitution. Photo: Jane ...

Certified Consulting Hypnotist Shawn Mossell joins Bob Sirott to help the people of Chicago take a moment of zen. Get those morsels of serotonin with some positive affirmations like “I am well” and ...

“The ‘Me’ of self-identity is our autobiographical identity.” – Henry James When being ‘Me’, my view of self is based entirely on my experiential history. We assess ourselves on what we have done and ...

You've seen it on T-shirts, Instagram captions, and coffee mugs: "Good vibes only." But is it just a trendy phrase or is there real science behind the power of positive thinking? As it turns out, ...

A police officer places a patch at a make-shift memorial at Annunciation Catholic Church after the Wednesday's shooting at the school, Friday, Aug. 29, 2025, in Minneapolis, Minnesota. AP Another ...

He says that meditation is accessible to everyone and is more than just sitting in silence. Vincent Genna, psychic therapist and author of "The Secret That's Holding You Back", shared how it can ...

Wind down and let go of the day with this 5-minute guided evening meditation. Using gentle positive affirmations, this calming session helps you release stress, quiet your thoughts, and prepare your ...