Looking to build strength, boost flexibility, and open your hips in just under half an hour? This 25 Min Power Yoga Flow | ...

Join guest yoga instructor Joline McGoldrick for a special yoga practice on Saturday, November 1, 11:30-12:15. This Power ...

That searches for hot Pilates are up more than 150 per cent since 2022 is one reason studios are adding heated workouts to ...

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness emerges as a silent threat to public health. Such sedentary lifestyles are ...

A new yoga studio has opened in Hamilton at 27 Front Street, the third island location for Salt Yoga. Owner Emily Terceira said: “Opening a studio in town has allowed us to reach even more people ...

Ohio State allowed a whopping 16 points at Illinois, seven more than it had in any other game this season, and the Buckeyes were ticked off about it. "Definitely bothers me," defensive lineman Kayden ...

Nearly 10,000 people in Connecticut are waking up without power as the first nor'easter of the season continues to slam the East Coast. On Monday, Oct., 13 at 8 a.m., Eversource reported that 9,173 ...

New classes have recently been added to the already wide selection of free activities open to the public at the Cleveland County Wellness Square. Instructor Robert Egle is now teaching a Hatha Yoga ...

Week 7 of the 2025 college football season concluded Saturday for Southeastern Conference teams. Kentucky, Mississippi State and Vanderbilt had open dates in the SEC. 13 league teams were in action on ...

Stretching can improve our wellbeing as well as provide a feeling of greater height and, eventually, better posture. But does it actually “lengthen” the muscles and body? Here’s what posturologist and ...

I’ve been on a consistently evolving fitness journey for the last seven and a half years, and I’ve been a fitness coach for the more recent three and a half of those. I always knew how to work hard, ...