Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on a Merach cross-trainer. His mornings begin slowly and deliberately, ...

Walking a mile a day will engage all of your lower-body muscles as well as your core and arms if your form is on point. Your ...

Turn your walk into an arm-toning workout with 7 simple moves, from arm pumps to dips. Build strength and posture in 30 ...

PORTLAND Ore. (KPTV) - The golden era of the mall may be in the rearview, but in Portland, one group is hitting rewind and bringing you a full-force blast from the past. The “Food Court 5000” put the ...

From urban California streets to mountain passes to Arizona flatlands and rural highways throughout the Southwest, thousands of drivers since April have encountered the same unexpected and curious ...

Red Sox manager Alex Cora said Friday that Anthony (oblique) has progressed to power walking on the treadmill, Gabrielle Starr of the Boston Herald reports. While it's a modest step forward from his ...

This fall, don’t let the cold and dark derail your walking adventures. Layer up with cold-weather gear like jackets and gloves, add reflective accessories for visibility and safety, and mix in weights ...

Depending on who you talk to, either cardio or strength training is best for losing weight and getting lean. Where cardio burns calories and fat while you are working out, lifting weights builds ...

The Baltimore Ravens bounced back in a devastating manner from their Week 1 loss to the Buffalo Bills as they lit up the Cleveland Browns, dropping 41 points on their division rivals. And no, it ...

While North American consumers have yet to feel the full force of the shift, a seismic transformation is quietly rippling through the global auto industry—one that originates not in Detroit, Tokyo, ...

Cerebellum (Latin: "little brain") in orange. Cerebellar means "relating to the cerebellum." Source: 3dMediSphere / Shutterstock Since the 1970s, I've been intrigued by the cerebellum's role in peak ...