"Push-ups build upper body power, core stability, and bone health — all in one move - chest, shoulders, triceps and core all engaged!" shared the Rang De Basanti actor in the caption of her Instagram ...

The Hornets have picked up their rookie scale team options on wing Brandon Miller and forward Tidjane Salaun, the team ...

The latest trend is a recent social media challenge that has people measuring their biological age based on their ability to ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

"Democrats are fit, Democrats are hot, and we’re tired of Republicans trying to lay claim to [health and fitness] when it’s ...

The Warriors have picked up their rookie scale team option on guard Brandin Podziemski for the 2026/27 season, the team ...

My weekly workout routine involves MetCons (workouts combining functional strength and cardio), barbell technique sessions, ...

Weighted vests are one of the latest health trends popping up on social media. There are lots of claims about the benefits: ...

More exercises don’t always mean better. If you can’t spend hours in the gym, focus on these two chest exercises.

Build strength after 60 with six morning bodyweight moves that improve balance, mobility, and posture. No equipment required.

Strongway Gym Supplies has announced the availability of its latest squat rack and power cage packages, designed to meet the growing demand from home gym users and fitness professionals across the UK.

On July 31, President Donald J. Trump signed an executive order to bring the Presidential Fitness Test back to schools in the ...