If your goal is improving health and longevity, experts say your focus should be on maintaining a regular fitness routine instead of obsessing over diet and weight.

You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

If she’s not presenting on Good Morning Britain, she’s caring for her two teenage children or playing an epic Faithful in the ...

NEW YORK (AP) — “Being bald is sexy. It’s an attitude. It’s a luxury. It’s a lifestyle.” That’s how Brennan Nevada Johnson, who shaved her head voluntarily 14 years ago, opens the video podcast she ...

It comes amid claims China’s Communist Party, headed by President Xi Jinping, has carried out large-scale spying operations on the UK for years CHINA plants pretty young women at public meetings MPs ...

Police have found the woman captured in viral video screaming as she appeared to be abducted outside a Kansas home. A man, 22, has been arrested in connection with the case, with officers believing ...

Donald Trump's public compliment to Italian PM Giorgia Meloni as "beautiful" at a right-wing gathering sparked debate. Trump acknowledged the remark could be controversial in the US, highlighting ...

U.S. President Donald Trump attracted attention at the Gaza Peace Summit in Sharm El Sheikh, Egypt, on Monday when he complimented Italian Prime Minister Giorgia Meloni’s appearance. Speaking to the ...

Unlock access to every one of the hundreds of articles published daily on BroadwayWorld by logging in with one click. Vivian is played by Max Lynch, who is terrific in this role. I thought her voice ...