While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

New research reveals that even five minutes of daily exercise can significantly lower blood pressure. A study found that replacing sedentary time with brief, intense activities like running or cycling ...

New research suggests resistance training can positively impact gut health. Lifting weights two to three times weekly for eight weeks showed notable changes in gut bacteria. Participants who increased ...

Donna Adelson, the matriarch of a wealthy South Florida family, has been sentenced to life in prison for killing her former son-in-law, Daniel Markel, after she hired a hitman to perform the murder.

One of the most powerful, yet overlooked, benefits of regular physical training is its capacity to strengthen the mind. When we stick to a workout routine, we not only transform our bodies; we boost ...

A Franklin County jury found Jaheym Cheeks guilty of aggravated murder in the 2022 shooting death of 14-year-old Brylan Butcher. Cheeks is already serving a prison sentence for unrelated charges out ...

A Long Island man who engaged cops in a Hollywood-style shootout and car chase was sentenced Thursday to 20 years in prison. Brandon Scanlon, a Middle Island resident, had been facing much stiffer ...

Pit Bulls seem to have a sixth sense for turning everyday moments into mini skits. Take Lola, who found herself in full “criminal mode” in Halloween style. Her owner decked her out in a prisoner ...

Most of us know the feeling of lacing up our running shoes, dragging ourselves to the gym or diving into a pool of water and wondering how much bang we're really getting for our buck. Whether aiming ...

To put the best pairs to the test, I wore them for everything from strength training and yoga to long dog walks and errand runs. I noted how they moved, how they held up to sweat, and which workouts ...

A Los Angeles judge ruled that Erik Menendez and Lyle Menendez will remain behind bars after he rejected their request for a new trial. The brothers have been in prison ever since they were found ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...