Some Air Force commanders are rolling out daily workouts at units where fitness has traditionally been on the back burner.

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Recreate Mike Tyson’s bodyweight circuit to build explosive power, conditioning, and lean muscle. No gym required.

The Gym Venice specializes in customized strength training. My 'geriatric jock' mother came, saw and felt empowered.

Jackson Wink MMA is world-renowned for training the best fighters in the world. The MMA gym is now turning its attention to youth wrestling in Albuquerque. They have started a new club team in hopes ...

In support of the Department of the Air Force “Culture of Fitness” initiative, the Air Force unveiled changes to its Physical Fitness Assessment and a new fitness program, which will apply to Total ...

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STATEN ISLAND, N.Y. -- The Port Richmond HS football program was recently gifted a truckload of expensive workout equipment, which varsity head coach Lou Vesce says will be a welcome addition to the ...

WEST FARMS, The Bronx (PIX11) — It’s a neighborhood where youth crime is a real concern, but a local family has set up an alternative for young people that’s growing fast. It’s a fitness program at ...