Yoga For Brain: In this era of continuous thinking and the buzzing of digital gadgets that seemingly run the lives of people on a daily basis, the mind tends to be restless and tired. Yoga provides a ...

Bhramari Pranayama, often known as the "humming bee breath," has grown increasingly popular in the extensive heritage of yoga and pranayama as a potent yet simple technique to soothe the body and mind ...

At 50, Shilpa Shetty reveals her secret weapon against stress: Bhramari Pranayama, or bee breath. She credits this simple breathing technique for maintaining balance, improving mental clarity, and ...

At 50, Shilpa Shetty continues to be Bollywood’s wellness icon, proving that age is just a number when health becomes a lifestyle. Whether it’s strength training, yoga, or mindful eating, the actress ...

Shilpa Shetty shares her Bhramari Pranayama routine, showing how humming your way to wellness can reduce stress, boost clarity, and energise the mind. Shilpa Shetty is a true fitness enthusiast who ...

Health benefits of Bhramari Pranayama: Shilpa Shetty said, “This is one of the most powerful pranayamas. It releases neurotransmitters, which help regulate emotions, reduces anxiety, alleviates ...

Learn Bhramari Pranayama (Humming Bee Breath) to soothe your mind, reduce stress, and enhance relaxation. Perfect for calming your nervous system.#BhramariPranayama #Breathwork #StressRelief Ryan ...

Senior Yakshagana artist Peruvai Narayana Bhat has been selected for the Bhramari Yakshamani award for 2025 by the Bhramari Yakshagamitraru Mangaluru Trust. The award will be presented to him at the ...

Bhramari Pranayama, also known as the Humming Bee Breath, offers numerous health benefits by boosting immunity, balancing hormones, and enhancing brain function. The practice involves sitting ...

It’s important to take a moment to pause and take a long, slow exhale as we navigate life. In our podcast series, "Breathe Away Anxiety," we explore ancient breathing techniques alongside cutting-edge ...

Did you know that a simple “mmm” sound could be the key to reducing stress and calming your mind? It may sound surprising, but humming isn’t just a pleasant sound—it’s a powerful tool that can help ...