Turmeric has become a modern wellness icon, but its story reaches far deeper than today’s teas, serums, and supplements. This ...

Turmeric offers health perks, but taking too much—especially in supplement form—can backfire. Reviewed by Dietitian Kelly Plowe, M.S., RD Turmeric may help with arthritis, diabetes markers, and brain ...

Taking turmeric with meals enhances absorption and minimizes side effects. See how meal timing can boost turmeric's health benefits.

Turmeric typically stays in the body for 1–2 days, making daily intake potentially most effective. However, this duration can vary significantly due to individual differences in metabolism. Factors ...

While Gen Z may be obsessed with matcha and decaf beverages, turmeric milk remains an irreplaceable age-old drink. Known as golden milk, this traditional Indian beverage has been celebrated for its ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Turmeric is a ...

Turmeric's golden hue hides powerful health benefits. Scientific studies reveal powdered turmeric, especially when cooked with fats and black pepper, delivers curcumin more effectively than raw. This ...

Turmeric pickle, a winter staple, offers bold flavor and significant health benefits, rich in anti-inflammatory and antioxidant compounds. This golden condiment supports immunity, aids digestion, and ...

Leigh Weddle, PharmD, is a licensed pharmacist with over 10 years of experience in retail and clinical settings. Turmeric shots are a popular wellness drink made with fresh or powdered turmeric root.