Pear juice provides carbs, some fiber, and potassium. It may support hydration and digestion, but too much pear juice can raise blood sugar.

While diet and lifestyle changes can help constipation long-term, nutrition and gut health experts share drinks that provide ...

Have you tried prunes for constipation relief? These dried plums can improve your gut health and make bowel movements smoother, says a diet expert.

Prunes offer more than constipation relief—they can also improve cholesterol levels and reduce inflammation. Learn about ...

Scientists from Shifa College of Medicine have found that prunes may help control high blood pressure. A prune is simply a ...

Orange juice is often lauded for its vitamin C levels, making it a great food to eat come cold and flu season. But the latest ...

Who said sweet can't be healthy? Prunes, those little wrinkled gems, are much more than just a snack; they're true superstars when it comes to wellness, especially for your digestive system.

Discover how a daily glass of pomegranate juice could be a natural ally for your heart. Packed with antioxidants, this vibrant drink may help lower blood pressure by improving blood vessel function ...

Both dates and prunes are rich in fiber and can help promote bowel regularity. Learn how they differ and whether one is truly better for helping you go.

It is said that a nutritious start to the day keeps you active, energized, and healthy in the long run. One such habit of drinking the concoction of amla, beetroot, and carrot juice is said to be a ...

Lauren Manaker is an award-winning registered dietitian, book author, speaker, and entrepreneur. She has been practicing dietetics since 2004, and has worked in a wide variety of settings. She earned ...