Certain exercises specially strengthen the muscles that keep everything lined up. Hill specifically recommends dumbbell rows.

Short on time? This 8-minute chair routine builds functional strength after 50 with 4 safe moves at home. No equipment needed ...

Sit in a chair with your feet flat on the floor. Raise your heels. Lower your heels back to the floor. Felder explains that ...

This quick, no-kit move builds strength, balance and mobility – and it’s so simple you can do it while brushing your teeth ...

New research finds that very short physical activity sessions spread throughout the day, called "exercise snacks," may boost heart and muscle health.

These chair exercises are simple and effective for building mobility after 60, and you can do them standing up.

Maintaining core strength and stability is important for wheelchair users. Routine core work may help promote trunk stability, reduce pain, and increase mobility. Your core is the cylinder of muscles ...

Recently, I read an analysis of why so many otherwise sane-seeming people find themselves drawn to QAnon and other mass delusions. The writer pointed to the standard empirical data points – consumer ...

Kayleigh Clark is ready to take The Voice by storm! The 20-year-old wowed coaches Michael Bublé, Reba McEntire, Niall Horan, and Snoop Dogg with her cover of Sugarland’s “Stay,” earning a four-chair ...

When you start moving, your heart rate spikes, blood flow changes, and your brain becomes more alert. A woman begins her morning workout, a critical time when the body and brain rapidly adapt to meet ...

Sarcopenia – the loss of muscle mass. Have you or someone else experienced a greater challenge getting out of a chair you used to sit in? Research shows it often starts as early as our mid-30s. If you ...