Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

Want to get a full-body muscle pump without a gym? In this video, we’ll break down the best dumbbell-only exercises to build ...

Defense Secretary Pete Hegseth has directed US military leaders to verify that every member of the department watched the speech he delivered at an unusual gathering of senior officers in Quantico, ...

For a spooky play that traffics in grave robbing, fog-enshrouded nights, serious anatomy lessons, and what ethical lengths a loving father – a famous surgeon in 1899 London – would go to save his ...

The gym is a great place to go if you want to build a stronger body, but it’s not the only option. You can reap impressive results using just a resistance band, kettlebell or that set of dumbbells in ...

If you’re planning to buy a fitness tracker, we recommend taking a look at Fitbit deals, especially right now with the amazing discounts from Amazon’s Prime Big Deal Days 2025. Check out the Fitbit ...

Short bursts of purposeful activity — such as walking around the block or lifting small weights — may be the best way to get in the habit of exercising. Bite-sized bits of exercise also improve heart ...

A cross-country ski-inspired workout is gliding into Flatiron — no snow, goggles or lift ticket required. NRTHRN Strong, the Scandinavian fitness brand that had Sag Harbor locals trading sunscreen for ...

All products featured on WIRED are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Learn more. Last ...

New research suggests that Greek yogurt offers benefits beyond just protein intake. In a study published in the journal Nutrients on Aug. 29, Canadian researchers monitored the resistance training of ...

Amazon Big Deal Days is on October 7-8, and Lifehacker is sharing the best sales based on product reviews, comparisons, and price-tracking tools. Follow our live blog to stay up to date on the best ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. There are a few big names ...