If you’ve ever felt gassy or bloated after a big protein-rich meal or a protein shake, you are not alone. Many people notice more burping or flatulence when they boost their protein intake whether for ...

Relieving excessive burping involves moving around, changing positions, or drinking ginger tea. Managing stress and ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...