Research tends to show duration and intensity of exercise improve aerobic capacity and muscular endurance, which can ...

Girls on the Run New Hampshire works to help girls build confidence and a positive self-image by getting them moving.

The state is moving to allocate $2.5 million to purchase Hara Arena's former site in Trotwood and Harrison Twp. to develop a brand new, state-run behavioral health hospital to be known as the Miami ...

President Trump hasn’t tapped emergency funds to cover the program, though a court ruling could force a change.

Dr Kunal Sood explains why walking may outperform running for fat loss. High-intensity workouts spike cortisol and cravings, ...

Margret Rojas, 38, told Newsweek about the “emotional” moment that has touched hearts of over half a million viewers on Instagram.

New research finds a link between strength training and a lower risk of depression. Here's how to apply the findings to your ...

See how the blockbuster trade for Sauce Gardner could impact the early rounds of the 2026 NFL Draft in this updated ...

The New England Patriots won a game that they looked to have in control for most of the first half by a single point.

Mary Sheffield and Solomon Kinloch both say they will play a role in education by partnering with schools to address the ...

In a lengthy "60 Minutes" interview, President Donald Trump made false and questionable claims about nuclear weapons testing, ...

Strictly star Ore Oduba confessed to a deeply personal struggle that has overshadowed his life since childhood ...