The mental skill of chunking, or breaking down your long runs into manageable pieces is very effective, says Waite. It gives ...

Research tends to show duration and intensity of exercise improve aerobic capacity and muscular endurance, which can ...

Girls on the Run New Hampshire works to help girls build confidence and a positive self-image by getting them moving.

The state is moving to allocate $2.5 million to purchase Hara Arena's former site in Trotwood and Harrison Twp. to develop a brand new, state-run behavioral health hospital to be known as the Miami ...

New research reveals that exercise counteracts the mood-damaging effects of a Western-style diet through specific gut and ...

President Trump hasn’t tapped emergency funds to cover the program, though a court ruling could force a change.

A former agent for ex-NFL star Doug Martin released a statement on behalf of the late player's family on Monday night as ...

Is there a mental toll of marathon overload? Recently, researchers explored the mental strain of excessive running with ...

“The findings suggest that extreme endurance training (like running a marathon) may create unique stress on the gut that ...

Doug Martin arrived on the campus of Boise State University nearly two decades ago to play football on its famed blue turf and, despite being a squat, little-known recruit from Northern California, ...

Doug Martin had been struggling with mental health challenges and "fled his home" the night he died after being taken into ...

Companies running private Medicare and Medicaid insurance plans inaccurately list many mental health professionals as being ...