The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

“Consuming high-flavanol foods and drinks during periods spent sitting down is a good way to reduce some of the impact of ...

I love working with senior clients who want to get stronger. It’s rewarding to see their workouts leading to better mobility, longevity, and confidence. Many of my first-time senior clients aren’t ...

Learn simple senior exercises designed to maintain daily vitality and mobility. These gentle movements focus on strength, balance, and flexibility for older adults. Stay active and independent with ...

Physical activity is crucial for people who aspire to maintain their overall health as their bodies age. Exercise improves flexibility, contributes to a healthy weight, reduces the risk for chronic ...

Nearly 1 in 4 older adults experiences a fall each year, but most don’t realize that targeted exercises can dramatically lower that risk. Maintaining strength and balance is key to staying active, ...

What if one of the most powerful new exercises for your health could be done while sitting at your desk, bingeing Netflix or waiting for your morning coffee to brew? Enter the soleus push-up – the ...

My daughters ran their first 2km junior parkrun recently and as they shot off like rockets and I lagged behind, I was reminded that my 47-year-old hips are not as agile as they used to be. Searching ...

The National Senior Games, a 50+ Olympic-style biennial event, kick off July 24 in Des Moines, Iowa, with Humana on board as presenting sponsor for the 10 th straight year. This year, the health ...