Unlock peak brain performance with simple sleep adjustments. Dr Vass, a longevity doctor, reveals how optimizing your sleep environment and habits can enhance brain function. Cooling your room, using ...

Self-hypnosis might help some women in menopause find relief from hot flashes. Hot flash frequency and intensity decreased by more than 50% among women who listened to a daily audio hypnosis session, ...

Abstract: Sleep stage classification is crucial for sleep quality assessment and disease diagnosis. While supervised methods have demonstrated good performance in sleep stage classification, obtaining ...

Unwind and drift into a peaceful sleep with soothing rain sounds paired with calming starwave melodies. Perfect for relaxation, meditation, or creating a serene bedtime atmosphere. #RelaxingSounds ...

In an era where social media platforms and algorithms dominate the media landscape, we are witnessing a new phenomenon called Digital Hypnosis—a collective reshaping of reality that unfolds through ...

Lucid dreaming is so yesterday. Now, sleep scientists are focusing on a rare phenomenon in which people remain aware while sleeping — but experience no dreams, thoughts or even a sense of self.

Long-term use of benzodiazepines and Z-drugs may help older adults fall asleep, but new research shows they alter sleep architecture and brain activity in ways that could undermine memory and next-day ...

Abstract: Recently, rating prediction based on deep models has been a promising way to the personalized recommendation for the problem of information overloaded, which is a crucial problem to evaluate ...

Self-harm in young people is a major public health concern, rates are rising, and the adolescent years presents a critical period of intervention. Another modern challenge facing adolescents is sleep ...

Whether it's a routine to improve sleep hygiene or a trick to fall asleep faster, most of us are pretty interested in how we can rest better without taking hours out of our day. Of course, we all know ...

Scientists have discovered a sugar compound from deep-sea bacteria that can destroy cancer cells in a dramatic way. This natural substance, produced by microbes living in the ocean, causes cancer ...