The Juaben Municipal Health Directorate has taken a proactive step in promoting the health and well-being of its ...

It is important to take care of your mental health as you age. One of the best ways to do that is to boost your confidence ...

Deep self-awareness means being in tune with your emotions, understanding your motivations, and recognizing how your actions impact others. It's like having an internal GPS to guide you through ...

A lasting list of self-help books that stay with you for years, shaping thought, confidence, and growth in subtle, ...

Self-awareness might sound like something only wise people or therapists talk about, but you probably have more of it than ...

Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...

Budget 2026 has sent an unequivocal message: the stamp duty self-assessment system (SDSAS) will proceed next year.

Explore how India’s postal system built trust in censuses from 1951 to 2011, shaping population data, planning, and social inclusion. Learn how outreach mattered.

Taylor Swift's 'The Life of a Showgirl' channels the worst of internet culture. Credit: Frazer Harrison / Staff via Getty Images Entertainment Taylor Swift's new album, The Life of a Showgirl, has a ...

Objective: This study investigates the effect of trait mindfulness on self-efficacy in sports-disadvantaged Chinese college students, focusing on the sequential mediating roles of exercise motivation ...